Female athlete stretching

CLASSES

Energetic female athlete in studio

REFORMER vibes

25- minute reformer stretch class

REFORM + Restore

45- minute reformer class

This 45 minute Pilates class is designed to center the mind and strengthen the entire body with a focus full body exercises. This foundational class is a great fit for those beginning pilates as well as advanced practitioners.

LIT- Hot Pilates

45- minute mat class + breathwork. Get ready to turn up the heat with LIT, a dynamic hot Pilates class designed to build strength, boost endurance, and improve flexibility—all while being gentle on your joints.

MNDFL + flow

50- minute vinyasa inspired mat class

Reformer X

45- minute Reformer + Mat pilates class

Reformer meets mat in this pilates fusion class blending the foundations of mat and the strength of reformer.

MEET

THE

SQUAD

INSPIRING Glow flow   and FREEDOM           feel      through judgment-free MOVEMENT